Healthy Starts Here: 140 Recipes That Will Make You Feel Great

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Healthy Starts Here: 140 Recipes That Will Make You Feel Great Overview

From the co-author of the bestselling Ultimate Foods for Ultimate Health comes a brand new book full of fabulous recipes seasoned with seriously healthy advice.When's the last time you encountered a cookbook written by a "Second City" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny.Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . .