100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion ('The Veggie Goddess' Vegetarian Cookbook Series)
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100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion ('The Veggie Goddess' Vegetarian Cookbook Series) Overview
Regardless of what type of diet you choose to follow, natural health practitioners ALL recommend that at least 50% of your diet comes from raw foods. This means that whether you follow a vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw foods. Why is that?
Because eating raw foods, supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also the proper assimilation of nutrients. Raw foods flood your body with vitamins, minerals and amino acids that cooked foods are devoid of. Cooking actually destroys both natural enzymes found in food, as well as many of the vitamins, minerals and amino acids as well. This is because enzymes and nutrients are heat-sensitive.
While many people fear the complexity or limitation of eating raw foods, most would be surprised to learn just how easy it is to get your minimum 50% raw food quota into your daily diet. And, we're not talking about just eating some fruit or vegetable 'as-is'. We're talking about raw appetizers, side dishes, main courses, desserts and more.
This being the second book in 'The Veggie Goddess' cookbook series, it continues to follow the 'easy for anyone to do' guideline, as presented in the first book of the series '100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes'. ALL of the raw food recipes in this book, follow the same '5 ingredients or less' format, AND, you won't need to purchase any special kitchen devices.
You DON'T need a dehydrator.
You DON'T need a juicer.
You DON'T need a spiralizer.
The only items you'll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That's it. Check out the diverse selection of raw food recipes contained in this incredible cookbook.
Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes
Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes
Chapter 3: 5 Ingredients or Less, Raw Salad Recipes
Chapter 4: 5 Ingredients or Less, Raw Soup Recipes
Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes
Chapter 6: 5 Ingredients or Less, Raw Main Dish Recipes
Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes
Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes
This cookbook volume comes with pictures in every chapter, and, is formatted for ALL Kindle devices, and Kindle 'apps' on your favorite e-reader. You'll find this book easy to navigate and search, and one you'll refer to time-and-time again, for quick recipe reference.
Pick-up your copy of '100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion' today!
100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion ('The Veggie Goddess' Vegetarian Cookbook Series) Specifications
Regardless of what type of diet you choose to follow, natural health practitioners ALL recommend that at least 50% of your diet comes from raw foods. This means that whether you follow a vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw foods. Why is that?
Because eating raw foods, supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also the proper assimilation of nutrients. Raw foods flood your body with vitamins, minerals and amino acids that cooked foods are devoid of. Cooking actually destroys both natural enzymes found in food, as well as many of the vitamins, minerals and amino acids as well. This is because enzymes and nutrients are heat-sensitive.
While many people fear the complexity or limitation of eating raw foods, most would be surprised to learn just how easy it is to get your minimum 50% raw food quota into your daily diet. And, we're not talking about just eating some fruit or vegetable 'as-is'. We're talking about raw appetizers, side dishes, main courses, desserts and more.
This being the second book in 'The Veggie Goddess' cookbook series, it continues to follow the 'easy for anyone to do' guideline, as presented in the first book of the series '100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes'. ALL of the raw food recipes in this book, follow the same '5 ingredients or less' format, AND, you won't need to purchase any special kitchen devices.
You DON'T need a dehydrator.
You DON'T need a juicer.
You DON'T need a spiralizer.
The only items you'll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That's it. Check out the diverse selection of raw food recipes contained in this incredible cookbook.
Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes
Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes
Chapter 3: 5 Ingredients or Less, Raw Salad Recipes
Chapter 4: 5 Ingredients or Less, Raw Soup Recipes
Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes
Chapter 6: 5 Ingredients or Less, Raw Main Dish Recipes
Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes
Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes
This cookbook volume comes with pictures in every chapter, and, is formatted for ALL Kindle devices, and Kindle 'apps' on your favorite e-reader. You'll find this book easy to navigate and search, and one you'll refer to time-and-time again, for quick recipe reference.
Pick-up your copy of '100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion' today!
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